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Tony Wells
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Join date: Feb 14, 2024
Posts (5)
Jul 23, 2024 ∙ 3 min
Guide to Cardio 101: Finding Your Perfect Fit
Are you looking to incorporate more cardio into your fitness routine, but don't know where to start? The good news is that there are...
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Jul 22, 2024 ∙ 2 min
How Many Steps Do I Need for Optimal Health?
In today’s world, hitting 10,000 steps a day has become a common goal for many individuals looking to stay active and healthy. But have...
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Jun 12, 2024 ∙ 2 min
10 things I wish I knew when I started my fitness journey
Exercise doesn’t burn as many calories as you think Unless you are training like an Athlete, out training a bad diet doesn’t work (also...
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